Movement serves as a release for stored-up burdens like trauma, stress, and barriers, allowing us to connect more freely with ourselves and with God.

Monica Bryson possess 400 hours of training in functional movement, complemented by firsthand experience in harnessing the liberating power of natural movement such as walking, running, and diverse physical activities to cultivate freedom.

In 2012, after conquering the battle of alcohol addiction, my body craved what it had been missing! Through Movement and curiosity, I continue to encounter freedom