Everyone deserves to feel unstuck.
Move in grace.
Learn how to move your mind, body, and spirit closer to Jesus.
“Moving your body in a variety of ways improves flexibility, balance, and coordination.”
Nice to meet you. I’m Monica.
If you’ve ever felt stuck on your path to holistic wellness, then you’re not alone. I love helping people incorporate movement and a healthy mindset into their everyday life. With a focus on the gospel, I can help encourage your growth in all areas: body, mind, and spirit.
I love speaking to groups or working one on one with individuals. Feel free to reach out and let me know how I can best help you make progress on your goals.
Check out the latest podcast episode:
FAQs
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As time goes on, our bodies can restricted in areas due to repetitive movements. Functional movement involves enhancing our core strength, incorporating lateral motions, and promoting a sense of calm in our central nervous system. The result is improved agility and balance, allowing us to feel our best, regardless of age.
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Movement serves as a release for stored-up burdens like trauma, stress, and barriers, allowing us to connect more freely with ourselves and with God.
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I possess 400 hours of training in functional movement, complemented by firsthand experience in harnessing the liberating power of natural movement such as walking, running, and diverse physical activities to cultivate freedom.
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In 2012, after conquering the battle of alcohol addiction, my body craved what it had been missing! Through movement and curiosity, I continue to encounter freedom
